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Create a healthy & strong lifestyle in 12 weeks
Stop Waiting To Start!
It's time to get strong so you can get confident!
In 12 weeks you will learn how to safely strength train for fat loss, eat to fuel muscle growth, and create a foundation of healthy habits that you can actually be consistent with.
Fat loss is simpler than you think.
Why join the program? Watch below!
Imagine if you...
Felt good in your skin again
Had less body fat
Had a routine that fit your stage of life
Had a program that wasn't overwhelming
Felt more confident
What Kelly has to say...
"I'm down 30 lbs in 6 months, and feeling so much more confident!"
Kelly B.
Join me in this all-in-one program
and finally feel confident.
This 12 week program includes:
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A week-by-week incremental skills approach to learn the foundations of safe strength training.
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The basics of how to eat for fat loss and muscle gain, including macros & supplements
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The key steps to prioritizing exercise and eating healthy into your busy life
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Creation of 6-8 weeks of meal plans that translate your nutrition goals onto your plate, that you actually like to eat
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A step-by-step approach to building a new lifestyle in a way that isn't overwhelming
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6 safe, effective strength training routines you can use again and again
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The framework to set up your life to be consistent with healthy habits
This is for you if...
You wish there was a step-by-step framework to help you create consistent healthy habits.
You want a routine that fits your stage of mom life.
You're tired of being overwhelmed with everything you need to do to lose weight.
You know you need accountability.
You're exhausted with your lack of progress.
This is NOT for you if...
You know how to be consistent with healthy habits.
You don't need a plan that works for busy moms.
You like complicated diets and workouts.
You don't need accountability.
You have medical conditions that prevent you from strength training
Get strong to lose weight right now
+ Get instant access to the 12 week Fit Lifestyle In a Box program.
+ Get access to the private FB Strong Moms community.
+ Get the steps to create 6 to 8 weeks of delicious meal plans that help you lose fat.
+ Access to 6 fat-burning efficient strength-training workouts that will last you over 5 months.
+ Bonus: Form Cues Cheat Sheet! Your guide to safe strength training.
Easy Payments
Biggest Savings
Hey! I'm Rachel.
Registered Dietitian, Certified Personal Trainer, & Mom of 5.
Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start?
Are you exhausted by trying random online workouts and not seeing any progress?
Do you wish you had the time to prioritize yourself AND take care of your family well?
I have BEEN there. After my 3rd baby, I found that my postpartum body was holding onto excess weight (especially in my belly!), despite doing everything I’d done in the past to try and lose weight. Eating less, lots and lots of cardio, desperate fad diets - nothing worked - and my confidence took a big hit as a result.
I realized that I needed to do things differently in this new stage of life, and discovered the power of strength training!
I needed a simple, effective workout that fit my busy mom life that didn’t take forever in the gym.
For the first time, I was able to be consistent with my strength training routine. I got stronger, lost the excess pounds, and finally felt confident again! And now I can’t wait to share everything I’ve learned with you!
If you’re ready to lose fat, build muscle, build confidence, and enjoy working out with a routine that fits your life as a busy mom - then this program is for you!
Lets Get Strong!
Got Questions?
Q: Won't strength training make me look bulky?
A: This is actually a myth. Most women who strength train look lean and toned. The stereotypical bodybuilder look often requires hours and hours in the gym...and steroids.
Q: I'm scared to strength train because I don't want to get hurt. Won't heavy strength training cause injury?
A: Strength training with proper form is very safe, and I teach you how to do this in my program. As with any physical activity, there is injury risk, but this is greatly minimized when using proper form. Strength training has also been shown to help minimize bone and muscle loss with aging, so consider the risk of NOT strength training as well.
However, there are some medical conditions that would limit your ability to strength train, so be sure to talk to your doctor if you have any concerns.
Q: How soon will I see results?
A: This depends on how teachable you are, and your genetics. Some women respond very quickly, losing 1-2 lbs/week, and others are slower to see a reduction in the scale, but see the loss in inches first. In my experience, women I've worked with notice a difference in how they feel and how their clothes fit within about a month.
Q: This seems like a lot of money. I'm nervous to invest.
That's understandable. I want you to consider the cost of NOT investing in your health though, such as time off work for doctor's appointments, prescriptions, and a poorer quality of life if you don't make a change.
Q: I want to work directly with you, is there an option for that?
A: Yes! You can purchase a 1:1 coaching bundle at checkout. I'll review your meal plans, adjust and modify your workouts for you, and walk with you this step-by-step.
Q: I have over 50 lbs to lose. Is this program right for me?
A: Yes! This program focuses on building sustainable habits over losing weight quickly. I utilize a seasonal approach to fat loss, so that you are taking breaks from being in a calorie deficit and are more focused on feeding your body to fuel your workouts than just losing weight.
Q: How long is this program?
A: This program contains 12 weeks of recorded content dripped out to you week by week. It's designed for you to slowly build a new lifestyle from the foundations. You also get 6 months access to the private Strong Moms community on FB so you can continue to implement your new habits.
Q: Do I need a gym membership to do this program?
A: This program teaches strength training using heavy compound lifts. This generally requires access to a standard barbell with plates, a bench, squat rack, and other equipment generally found in gyms. If you don't have access to this at home, you would need a gym membership.
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