Rachel
What I eat in a day for fat loss | Weight loss
When you are trying to lose weight, you assume you will be hungry, right? I want to challenge that assumption today by showing you what I...
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Blog
Rachel
Mar 87 min read
Nutrition for Muscle Gain (Part 2): 3 Steps to Gain Muscle.
Did you know that you can actually put on a significant amount of muscle? That there’s a scientific way to go about it, you don’t have to...
Rachel
Feb 255 min read
Nutrition for Muscle Gain (Part 1)
Ok so you’ve been lifting weights for a while, and while you are getting stronger, you are wondering how to really bump up that muscle...
Rachel
Feb 197 min read
The bodybuilding principle that helped me lose fat and gain muscle the most
If you’ve hung out with me at all on the podcast or the blog, you’ve heard me allude to bodybuilding principals a times. I talked about...
Rachel
Feb 127 min read
Why Chaos in your Home is Ruining Your Fitness Goals
If I were to ask you to rate your home life right now, and by that I mean household and family management like meals, chores, cleaning,...
Rachel
Feb 58 min read
Nutrition for Fat Loss Series (Part 3): Six Habits that are Sabotaging Your Fat Loss Efforts
This post is going to be a good one but may hit you between the eyes as well if you are guilty of some of these self-sabotaging habits....
Rachel
Jan 297 min read
Nutrition for Fat Loss (Part 2): Two Approaches to Lose Fat with Strength Training
One of the most common things I hear women say about their bodies is that they want to feel good in their skin. They want their clothes...
Rachel
Jan 236 min read
Nutrition for Fat Loss: Part 1
One of the MOST frustrating things I used to deal with was that I thought weight loss was unpredictable. It’s sort of like you throw some...
Rachel
Jan 198 min read
5 Step Strength Training Routine for Beginners
I’ve been working on a free resource for you and it’s finally done so I can finally share it! It's called the 5 Step Beginner...
Rachel
Jan 189 min read
6 Critical Steps To Make Your Fitness Goals Successful
Hello friends! I hope you had a wonderful holiday season and new years! Of course, what do most people do when new years rolls around?...
Rachel
Jan 136 min read
The #1 thing you can do to get results in the gym
This is going to be a super tactical, hands-on post. I am going to be going over a principle that’s completely foundational to muscle...
Rachel
Jan 134 min read
New to weightlifting? Start here |Strength Training for Beginners
Hello friend! I have a super practical post for you today. Today I’m going to be going over the foundational exercises you are going to...
Rachel
Jan 85 min read
Overcoming Fear of the Weight Room
Have you ever walked into the gym and gone over to the weights section and just felt…like you didn’t belong? I know I have! I’m super...
Rachel
Jan 86 min read
Effective Fitness for Women | Weightlifting and Strength Training for Women & Moms
Hey friend, welcome to Effective Fitness for Women! I’m Rachel, a wife, mom of 6, and registered dietitian who is passionate about...
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